小ck2017新款包包图片(小ck2018款包包)

1. 小ck2018款包包

导读：小ck是来自新加坡的品牌charles keith的简称，产品以女性的鞋子和包包为主，这几年在全球都很受欢迎，性价比非常高，而且款式也好看

2. 2019小ck新款包全图

Calvin Klein卡文克莱

3. 小ck2018最新款女包

小ck女包是中档品牌。小ck全称CharlesKeith，是一个新加坡的国民潮牌。说白了就是一个快时尚品牌，小ck主打产品为女鞋、女包、手袋、腰带、太阳眼镜、配饰等。

4. 小ck官网包包2020新款

香港ZCKHONGKONG网红ck压花酒神包包女2020新款女士包袋

5. 小ck18年新款包包

这个都是真的，你是可以放心购买的，他是为了降价促销，然后增加销量，就直接把这个产品定义99便宜卖了，你是买来以后有问题都可以直接退货的

6. 小ck2017款包包

如果你想辨别小ck包包的真伪，有几个办法，第一，可以拿到商场里的专卖店去，让柜姐帮你看，因为他们卖了一辈子的正品，一眼就能看出来是真的还是假的，第二，可以拿到网上找专门的鉴别机构，把图片还有细节发给他们，让他们帮你鉴别也是比较靠谱的

7. 小ck2021年新款包包

CK的全称是Calvin Klein，属于时尚的国际珠宝品牌，因此是中高端档次。CK戒价钱要取决于材质了，也取决于款式，2021年新出了一款纯银的大概500左右， 满天星配素戒的话大概一对下来850元左右。CK属于年轻、时尚类型的品牌。ck戒指在专柜一般都是在百元到3000元到30000元之间不等。比如Just you系列的价格是3689元，但是具体价格以实际为准。CK是国际珠宝品牌，特别深受年轻人的喜欢，以极简风格为特色，超显气质。

8. 小ck2020年新款包包

CK专柜在2020年1月才重新改版新款，旧版的两年前就已经没有货了(新版的是大写CALVIN KLEIN，旧版是ck Calvin Klein)所以如果你收到小写旧版的戒指，99.999%是假货。

9. 小ck2019新款包包

esseitnals是街头潮牌Fear Of God的副线品牌，在设计上绕开了街头服饰向来推崇的浮夸徽标，通过以简洁的徽标点缀T恤和卫衣等单品。于2018年成立于美国洛杉矶，由Jerry Lorenzo掌舵。作为Fear of God的副线 ESSENTIALS则成为了如今无数年轻人走向潮流圈的捷径。设计上保留Fear of God的简约风格，面料品质高，价格却只是主线的1/10。每一季推出的单品都非常简约百搭，都是衣橱必备的经典单品。

10. 小ck2018款包包公文包

在这个快节奏的时代里，很少有人会去了解你的“内在美”，反而是对你的第一印象比较深刻，爱美是人的天性，对于男女双方来说更是如此，当然想要提高颜值光靠平时的化妆是不够的，还是要从生活的点滴做起。

打扮自己

奥黛丽赫本说过，女人的容貌是她不可或缺的资本，两个人相遇，让他们开始接触的大多数诱因就是容貌，容貌让两个人在一起，而性格决定两个人能走多远。要明白一件事，现在大家都很忙，没有时间耐下心，来发现你邋邋遢遢的内心有多美好。有趣的灵魂总是包裹在好看的皮囊之下的，没有好看的外表，谁有时间搭理你的内在美呢？

发型

每个人适合的发型都不一样，对发型的认知大多数人都是看明星网红的，却对自己适合的发型很模糊，首先要找准自己的定位。前提是不能违背自己的风格规律。

女生国字脸

这种脸型轮廓分明，有棱有角，颧骨比较明显。在东方，男性的国字脸比较多，而女性如果长了一张国字脸，看起来就多了一点男孩子的硬朗感，缺乏女性的柔美气质。

国字脸女生适合剪一款偏分梳理的短直发，发尾剪出层次感，更显发型的时尚度，偏分梳理的刘海与侧边发丝在额前形成凌乱的造型，让发型蓬松起来，将国字脸型掩在发丝下，使脸型看起来更加的柔美精致。

男生国字脸

一般国字脸型的男生，会显得非常的有阳刚之气，如果五官比较立体，眉毛很浓，那一定是超级帅气的。

男生国字脸发型推荐中必有层次感碎短发，打造这款发型非常简单，将头发剪出层次感，碎发重整面部轮廓，整个发型和面部完美结合，发型顶略微蓬松有型，整个造型带一点不循规蹈矩的帅气，让人看上去魅力十足，给人一种干净又阳光的感觉，而且是一款很方便的发型。

女生瓜子脸

尖尖的下巴，额头较圆润，形似瓜子状，整体脸型较小。这种脸型整个轮廓不明显，线条也比较匀称，给人一种很舒适的感觉，而且瓜子脸脸型偏小，会让整个人看起来纤瘦许多。

瓜子脸其实是目前比较讨巧的一个脸型了，因为瓜子脸的比例均衡协调，几乎搭配任何发型都不会显得难看，可以说是一个百搭脸型。（最好还是在理发店中根据造型师的建议来完善自己发型的问题）

男生瓜子脸

瓜子脸的男人长得还是很不错的，他们有一张不错的脸型，甚至可以说是很精致的，正是因为这一张好看的脸，所以会吸引很多女人的眼光，瓜子脸男人的身边总是不缺同样好看的女人。

瓜子脸是一种比较完美的脸型，符合国内人的审美。发型要根据自己的脸型来选择。瓜子脸男生的脸型给人感觉会偏长一些，将头发烫出大弧度的卷曲，紧跟时尚潮流，顺着脸型滑落，加上偏分设计，衬托得脸型愈发完美。

女生鹅蛋脸

整体脸型轮廓均匀圆滑，形似椭圆的鹅蛋形状，下巴呈现圆弧形。鹅蛋脸相比瓜子脸而言，有一种高级美，同时鹅蛋脸会让你整个人看起来柔和许多，有一种中国的古典美，这种脸型的特点就是线条十分流畅，虽然不能一鸣惊人，但会越看越漂亮。

标准的鹅蛋脸可以驾驭多种发型，任何款式的发型对于鹅蛋脸来讲都是没有违和感的。可以尝试的发型有中分波浪卷、韩式卷、齐肩锁骨发等多种发型来完善自身。

男生鹅蛋脸

鹅蛋脸是一款很耐看的脸型，适合露出整张脸，特别有男人味。

蓬松感十足的微卷短发就很适合这个脸型的人，头顶的头发稍微有些卷度，时尚不失帅气，搭配略带凌乱的短发还给人可爱的小男生味道。同时鹅蛋脸的潮流男生，选择了厚重式的斜刘海的短发发型，头顶上面的头发设计得有点卷式的，这样子的发型好看又帅气，有很多潮流的男生都喜欢的，再加上墨镜，看起来就更有个性，更是另类帅气了。

女生菱形脸

这种脸型的颧骨在脸颊两侧比较明显，但整体脸型较小，形似一颗钻石，十分有立体感。它在过去会给人一种比较凶的印象，但是在国际上人们认为菱形脸是一种高级脸，画上精致的妆容十分美艳，而且不俗气，它整体的轮廓就像一颗闪耀的钻石，有棱有角十分有辨识度。

作为高级脸的菱形脸，微卷的长发可以修饰菱形的犀利感，有一种更加柔和甜美的气质，看起来也更加温柔了许多。三七分的长发，会更加的优雅大方一些。

男生菱形脸

菱形脸也叫“钻石脸”，是一种颧骨比较高，咬肌比较平直，下巴比较尖的一种脸型。这种脸型的男生，因为脸部很有立体感，特别硬朗，因此看起来也比较高冷一些。

“菱形脸”的男生在剪发型的时候，很重要的一点原则就是尽量不要把自己的颧骨显露得那么明显。同时在选择发型的时候，要保留两边头发的一点长度，这样一来就可以对自己尖锐的脸型有所修饰，让自己的脸看起来不会那么的棱角分明。

女生圆脸

这种脸部线条不明显，整体呈现圆弧形，天生自带婴儿肥。而且圆脸的女孩总是给人一种初恋般的少女感，当然圆脸的女孩在同性之间也是比较受欢迎的，因为圆圆润润的脸看起来肉嘟嘟的，没有任何攻击性，就好像是邻家妹妹的感觉。

圆脸女孩在挑选发型的时候大多数都比较困难，因为圆脸对于女孩子来说是不太友好的，但是双马尾辫子俏皮可爱，谁扎谁好看，在扎双马尾辫子的时候，圆脸女孩可以尝试留个刘海，看上去会更加俏皮。初恋短发的重点就是修饰我们的脸型，从而塑造出精致的小脸。

男生圆脸

大圆脸是一款比较大伙儿又十分柔嫩讨喜的脸形，对于女生来讲这款脸形可能还比较合适，但是男孩儿更喜欢阳刚帅酷，因而对于本身有着这样的脸形，他们也十分无奈。

飞机头发型是近几年来十分流行的男士发型之一，那样的发型不仅可以给人造成十足的时尚潮流感，而且可以让你看起来更显阳刚帅酷。背头发型是十分时尚潮流气体的一款圆脸男生发型。打造背头发型可以提升人的健全感。大圆脸的男孩儿就理应搭配那般的发型。

面部

面部皮肤暴露在空气中，空气中漂浮着灰尘、细菌等，自然附着于皮肤表面，加上自身分泌的油脂、汗液、老废囤积的角质等，这些垃圾会影响皮肤的新陈代谢，甚至引起皮肤的感染，所以我们护肤时清洁面部一定要做到位。

清洁脸部（男女通用）

首先要将皮肤的污垢清洁好，才能更好的吸收护肤品，那么选择洁面产品也是极其重要的，建议选择适合自己肤质的温和洁面产品，例如香奈儿山茶花洁面乳，其适用于所有肌肤，尤其适合水油不平衡的混合型肌肤，在使用时让洗面乳充分起泡后再涂抹于脸部皮肤，能够深层次的清除毛孔里以及皮肤表面的油垢轻轻打圈按摩，不要太用力，以免产生皱纹。然后用温水洗脸，再用冷水轻轻拍打脸部，能够有效的达到收缩毛孔的作用。

防晒

防晒要在妆前用。先取硬币大小的防晒霜涂在自己的掌心，先涂额头，并且是从中间往两边的方式来涂抹。然后就是涂抹脸部两颊，轻轻地由内往外顺着皮肤肌肉纹理拍打均匀，最后再涂抹鼻子和下巴，用指腹推均匀即可。

涂抹颈部则是利用手掌由上往下推开涂抹，鼻翼、额头以及发鬓处，这些部位容易出汗，防晒霜较易脱落，可以多涂一点。如果身体还有其他皮肤裸露在外的话，也要均匀地涂抹防晒霜。

隔离

我们可以选择美妆蛋，它可以大面积的将粉底液推开，然后再使用尖头的部分将鼻翼两侧的粉底液均匀抹开。建议将美妆蛋打湿使用，可以使妆面更贴合肌肤，轻松打造无暇自然底妆。

如果是新买的美妆蛋需要用水清洗一下在使用，可以把洁面乳在手上揉搓出泡沫之后，然后把新的美妆蛋打湿在手里揉搓，清洗干净后正常使用即可。

遮瑕

如果从未化过妆，且脸部只有较少瑕疵的人，建议可忽略此步骤。

但是如果脸部需要遮盖的地方较多，那就可以考虑遮瑕产品。

市面上的遮瑕产品有遮瑕液、遮瑕膏。遮瑕液是液体，遮瑕膏则是膏体。遮瑕液一般都是棒状带刷头，遮瑕膏则是盘状。新手建议使用遮瑕液，操作起来更加方便、简单。

具体步骤：选用比肤色略深一个色号的遮瑕，用指腹轻轻点涂按压在痘痘和其他需要额外遮瑕的区域，注意要一点点地拍打开，着色力会好一些，直到颜色变自然。对化妆新手来说，也没有太大的难度。

底妆

选品

粉底分为液体粉底、粉状粉底、霜状粉底、嗜噅粉底和干湿两用粉饼。

霜状粉底：油脂含量较高，遮盖力极强，适合问题肌肤或想改变肤色的人使用，同时也适合专业的化妆造型。

液状粉底：油脂含量少，易涂抹，涂抹后妆容显得更自然，使肌肤看起来细腻清爽，不留痕迹。

粉状粉底：能消除皮肤的油脂，遮盖力强且质地细腻，保湿、清爽。

啫喱粉底：采用了无油或极少油脂的水性配方，其质地清爽舒适，不会给肌肤带来丝毫负担和厚重感。

步骤

1.将美妆蛋/粉扑沾湿，可以用普通的矿泉水、定妆喷雾或者自来水。吸水后的美妆蛋/粉扑，需要用干净的纸巾其水分吸到八分干，如果来不及用纸巾吸的话，也可以用手挤干。

2.用指腹大致的在脸上，净粉底液摊匀，然后再用粉扑或者美妆蛋拍打按压地上妆。每一个细节，每一个边边角角都是拍打按压。切忌蹭/摩擦或拖拽上妆，因为拖拽上妆易与前期护肤品打架搓泥，还有可能将脸上的潜在死皮搓出来，从而导致卡粉、结块、斑驳、起皮。

3.用完美妆蛋/粉扑后一定要清洗干净，单独放在阴凉处风干，以免滋生细菌。

定妆

选品

粉饼：分为自带颜色（即有遮瑕度）和没有颜色的两种形式。如果瑕疵较多，需要多次遮盖，可以选择有色的，但要注意手法要轻，否则妆感过重。如果只是定妆，建议可以选择无色的。粉饼便携，但有些粉饼不太容易取粉。

散粉：不便携，相对容易飞粉，但容易取粉上妆。眼皮容易出油也完全可以用刷子适当蘸取刷在眼部周围，对出油情况会有所改善。

定妆喷雾：适合干皮，且适用于在全脸妆容都完成之后，在距离面部20cm左右喷在脸部，等待几分钟，即可成膜，达到定妆的效果。

步骤

散粉刷：用于涂刷脸部散粉。

使用方法：可以轻轻的蘸取散粉，将多余的浮粉滤掉后，再轻轻的在脸上定妆刷粉。

粉扑：用粉扑蘸取适量定妆粉后，从中间对折相对揉擦，再将散粉扑按在皮肤上，可将粉扑套在小手指上来使用。

眉毛

选品

市面上关于画眉的产品有眉笔、眉粉、染眉膏等。建议新手可以备一支眉笔和一盒眉粉就足够了。 眉笔用来勾勒眉型，眉粉进行填充，就能够勾勒出完整的眉毛。

步骤

1.先要把眉毛修理好，因为挑眉的眉尾比较高。如果以前是平眉的话，那么就需要把眉尾那里修高。

2.用眉笔自带的螺旋刷把眉毛梳理好。

3.用眉笔开始勾勒挑眉的轮廓，注意，挑眉的下方是需要画高一点的。然后在勾勒挑眉的上方，把整个眉型勾勒出来。

4.然后用眉笔把整个眉毛填补好，再用螺旋刷梳理一下。

5.整个挑眉就画好了

眼影

选品

眼影刷有两种，一种是毛质眼影刷，另一种是海绵棒状眼影刷，两者均可用于晕染眼影，增强眼睛的立体感。两者的不同之处在于海绵棒状眼影刷晕染比毛质眼影刷晕染的力度大、上色多。

步骤

立体晕染是指按素描绘画的方法晕染眼影，将深暗色涂于眼部的凹陷处，将浅亮色涂于眼部的凸出部位。暗色与亮色的晕染要衔接自然，明暗过渡要合理。立体晕染的最大特点是可通过色彩的明暗变化来表现眼部的立体结构。

眼线

眼线选品

眼线饰品是描画眼线所用的化妆品，用于调整和修饰眼形，使眼部轮廓更鲜明、更富有神采。描画眼线的产品种类较多，主要有眼线液、眼线墨（膏）、眼线笔等。

眼线液

眼线液呈半流动状，并配有细小的毛刷。眼线液的上色效果好，但操作难度较大。

使用方法：用毛刷蘸眼线液后，沿睫毛根部进行描画。

眼线膏

眼线膏呈块状，晕染层次感强，上色效果好，不易脱妆，不同的眼线膏分别可以表现出珠光、哑光、金属光泽等不同的效果，比眼线液长久、自然，是最长效的眼线产品。

使用方法：用细小的化妆刷蘸水后，蘸取眼线膏，再沿睫毛根部进行描画。

眼线笔

眼线笔的外形类似铅笔。可使用特制的卷笔刀或小刀去除多余的木质部分，也可改变笔头的粗细。眼线笔芯质地柔软，易于描画，效果自然。

使用方法：眼线应该画在睫毛根部，完成眼线后，用棉棒轻轻晕开，使之呈现模糊感。

新手建议入手眼线胶笔，方便操作，且根据妆容可以选择不同颜色的眼线，黑色眼线彰显精气神，棕色眼线凸显温柔。

睫毛

睫毛膏是用于修饰睫毛的化妆品，目的在于使睫毛浓密、纤长、卷翘，以及加深睫毛的颜色。睫毛膏的种类丰富，可分为无色睫毛膏、彩色睫毛膏、加长睫毛膏等多种类型。

使用方法：用睫毛刷蘸取睫毛膏后，从睫毛根部向外涂刷，待睫毛膏完全干后再眨动眼睛，以免弄脏眼部皮肤、破坏妆面。黏在一起的睫毛很难看，如果黏在一起，可以用睫毛刷把它们刷开。

修容

亚洲人的皮肤都是比较偏黄的，大部分女生或男生选修容倾向于灰调的修容色，灰调的修容会显得自然，不显脏。

修容这一步可前可后，膏状修容，在定妆前使用，修容更加明显，持久度更高，适合干皮的化妆小白。

粉状修容，在定妆后使用，容易上手操作，适合油皮的化妆小白。

步骤

1.将面部清洁之后涂抹爽肤水，眼霜，霜精华等然后将颜色较暗的修容膏涂抹在额头发际线交际处以及下颚骨，在将亮色的修容膏涂抹在太阳穴眼睛下面，以及鼻梁上面。

2.用修容刷将上面涂抹有修容膏的位置轻轻的涂抹开。

3.用爽肤水轻轻的拍打整个面部，遇到有痘印和暗沉肌肤的地方可以多涂抹一些修容膏进行遮盖。

腮红

选品

市面上常见的腮红产品有块状腮红、腮红膏、腮红盘、液体腮红等等。

初入腮红，挑选一款四季都能够使用，贴合肤色的腮红尤为重要。饱和度过高的粉色红色、偏冷调的玫红、橘调等都不是适合新手的最好选择。普遍适合各类亚洲肤色，容易上手的腮红颜色莫过于珊瑚色。

而腮红刷是晕染腮红的工具，刷毛多而柔软，富有弹性，前端呈圆弧状，可以帮助女孩子很好的完成上妆。

步骤

使用方法：用胭脂刷蘸取粉状腮红，由鬓角处沿颧骨向面颊轻扫。

首先需要定位腮红的位置，打造立体感腮红通常会选择从苹果肌到颧骨再到太阳穴这样一个大致色调变化的范围。注意，向里不超过眼睛中线，向下不超过鼻底线哦。确定好范围后使用大刷子以斜扫的方式，快速的打上腮红。

口红（男生可选择）

选品

棒状口红易于携带。

唇彩表现为黏稠液体或呈薄体膏状，富含各类高度滋润油脂和闪光因子，质地细腻，光泽柔和，颜色自然，滋润感强。

唇线笔外形似铅笔，芯质较软，可用于描画唇部的轮廓线。唇线笔配合唇膏使用，可以增强唇部的色彩和立体感。唇线笔的颜色与唇膏的颜色应属同一色系，且略深于唇膏的颜色，以使唇线与唇色协调。

步骤

这里以棒状口红上色为例，具体步骤如下：

1、按压口红涂抹法。这个比较适合哑光质地的口红，将口红均匀的涂抹于两唇，轻轻按压，让口红更好的着色于唇上。最后用纸巾轻抿一下，将多余的口红吸附在纸巾上。

2、散粉涂抹法。有些比较水润质地的口红不太适合用按压法，这个时候我们就要借助一些小工具了。先在嘴唇上拍点散粉(怕干的话，在散粉前涂一点唇膏)再涂口红，而后抿开。重复以上过程一次，然而第二次就不用再抿开了。用一层薄薄的纸巾按住双唇，再用刷子沾少许散粉，轻轻扫一下双唇，让散粉吸附在双唇上，这样口红就不会那么水润，持久度也会更好。

卸妆

这一步在晚上睡觉之前的护肤步骤里是必须的，在外面忙碌了一天，皮肤会接触到很多脏东西，包括一些空气中的灰尘、油性的污染物等等。化妆品吸附脏东西的能力很强，不好好的卸妆就容易堵塞毛孔，让人毛孔变大，皮肤也很粗糙。卸妆一定要用较为温和的卸妆产品，推荐使用卸妆乳，因为其质地跟普通的洁面产品很像，非常的温和。也是适合干性皮肤，中性皮肤使用。妆容不浓的情况下使用不错。

深层清洁

这一步包括按摩清洁和去角质两个环节。按摩清洁主要是用清洁霜进行全方位的按摩，去除脸部的脏东西。如果配上洁面仪，效果会更好，现如今网络上很多家用洁面仪，既实惠又好用，可以尝试的买一台使用。去角质把多余的角质清除，不然会导致毛孔粗大的问题，也会让人的肤色更加的暗沉发黄。去角质一周一次或者两次就可以了，最频繁的去角质容易让脸变得敏感。选择去角质霜要选择适合自己肤质的，不能去的越狠越好，尽量选择温和一点的。

敷面膜

敷上清洁面膜以后会让表皮的角质层变得柔软，也会让毛孔扩大，增强血液循环，促进皮肤的生理功能，既能够让皮肤更好的清洁，又能够让皮肤变得细嫩。但是在选择清洁面膜的时候，一定要选择口碑比较好的品牌质量有保证的产品。使用清洁面膜不要过于频繁，一周一次就行。

面膜推荐

自然堂（CHANDO）面膜：面膜纸很柔软，贴在脸上很舒服，一直都在用自然堂的这款面膜，总体来说感觉还是不错的，值得入手。

欧莱雅（LOREAL）面膜：欧莱雅集团是世界著名的化妆品生产厂商，创立于1907年。现各类化妆品畅销全世界，广受欢迎。

SK-II面膜：SK-II是1975年在日本创立的护肤品牌，是日本皮肤专家将尖端科技运用到护肤品开发中的完美结晶，是在东亚以及东南亚等地区深受欢迎的护肤品牌。

面膜最重要的还是根据自己的皮肤来进行选择。

着装

身材配装

苹果型

女生苹果型身材

小姐姐们想必有这样的烦恼，明明自己的下半身比较瘦，只因为上半身有一点点胖，整个人就常常被冠以“胖子”的头衔，这可太吃亏了，因此，这种身材类型的小姐姐们，可从服装的搭配入手，扬长避短，凸显自己的身材优势、弱化劣势，用穿搭技巧来为自己进行视觉上的减重。

这样的身材总体上有一个穿衣原则，那就是扬长避短。具体说来，就是上半身穿衣要尽量地去遮住身上的肉肉，上衣风格要尽量简单点，不管是样式还是颜色方面都是如此；而下半身要突出优势，把自己的身材显示出来，同时下半身服装可以尽量地复杂点，让视觉不知不觉间下移。

建议大家用轻薄的小外套来修饰身材比例，收腰效果明显的小外套，可以更好地优化身材比例，也可以在一定程度上遮盖腹部的赘肉，呈现出一种更加显瘦的效果。

我们都知道，浅色系很容易有一种视觉上的膨胀感。相对而言，小面积的深色系，就会起到更加自然的减重效果。日常的搭配中，深浅组合的色彩也是非常重要的。

相对于基础款的白色T恤，点缀黑色小背心的修饰，整体风格就会洋气很多。不仅收腰显瘦，还更显苗条。这样的深色点缀，也特别适合苹果型身材。

男生苹果型身材

这种身材的典型特征就是胸大肩厚，腰腹部有肉，但腿比较细，整体造有点类似于中年男性。

苹果型身材一般都有一个较宽的肩膀，肩膀和背部比较宽厚，穿衣容易给人"虎背熊腰"的既视感，特别容易显胖，选择衣服的款式要注意领口、肩膀、袖子的设计以瘦小肩宽。

苹果型身材注意事项

改变苹果型身材的方法具体如下：

苹果型身材主要由不正确的饮食及缺乏运动所致，而更年期女性的雌激素失调可能也有一定影响。

1.减掉身体脂肪的同时也需要减少内脏脂肪。苹果型身材应多食用含有对心脏有利的不饱和脂肪食物如坚果和橄榄油。

2.还要控制碳水化合物的摄入，多吃富含纤维素的食物，减缓人体对糖的消化速度，降低胰岛素和胆固醇水平。苹果型身材的早餐要注意搭配均衡，午餐多吃主食，晚餐可适量吃些豆类和蔬菜。适合苹果型身材的零食有：梨、蓝莓、花生酱等。

3.晚餐是减少腰围腹部的至关重要，如果长期在外就餐，很难控制食量不说，还会造成摄入的油脂超标，因为人体内的各种生理功能，代谢变化都有其内在的生理节奏，也可以说是调节好的。

4.“苹果”身材每周最佳的运动频率也是四次，每次包括一个30分钟左右的有氧消耗运动，同时配合相应的肌肉练习。任何有氧运动都对“苹果”体形有效，关键是做间隔性训练，比如2分钟冲刺后放慢步伐慢跑两分钟，交替重复，会很好地消耗脂肪并收紧松弛的部位。

梨型

女生梨型身材

女性臀部更宽，同身高或同体重大腿更粗；梨型身材在女性中普遍存在，在男性中比较罕见；这与女性脂肪和肌肉更倾向分布于下肢有关 。

梨型身材的形成与雌激素大量分泌有关，流露出强烈的母性感。受时尚影响，尤其是女性对梨型身材女性产生了偏见。

梨型身材的人首先要避开的款式就是横条纹类的单品，有横条纹的上衣、连衣裙的姐妹们可以把它们用来压箱底了。横条纹本身就具有横向拉长视野的效果，会把人显得宽阔壮硕。再加上梨型身材的人也属于上窄下宽的类型，两者搭配在一起，不仅显胖还容易被衣服连累，变矮。

梨形身材的穿搭重点，就是强化上身、弱化下身。所以上身复杂的图案，可以更加吸睛，搭配简约的下装，也不会显得繁杂凌乱。

利用明亮的色彩来点缀上身，会有一定的吸睛效果，从而弱化下身的比例，视觉上会更加轻盈显瘦一些。

男生梨型身材

男性也有可能是梨形身材，只要男性的腰围和臀围的比例小于0.85就是梨形身材。有梨形身材的人不一定就是胖。也可能是上半身或者腰部相对比较廋造成的梨形身材。拥有梨形身材虽然视觉上，没有正常型身材那么匀称。

长款外套搭配直筒裤。对于梨型身材来说，最重要的就是掩盖腿部的缺点，秋冬这个季节就能够理直气壮的选择长款外套来遮盖腿部，但裤装不能选择紧身的哦，太过紧身会暴露腿部缺点，太过宽松的裤子看起来又显得拖沓，所以直筒裤最合适了。

宽松上衣搭配运动裤、如果说你是梨型身材，那么在穿搭上很重要的一件事就是“转移视线”，通过宽松的上衣能够很好的改善线条，如果能够有印花图案更好不过，束脚的运动裤宽松舒适，还能够让腿部看起来更加纤细修长。

梨型身材注意事项

改变梨形身材的方法具体如下：

1、减脂：多吃新鲜的蔬菜，少吃热量高的食物，以免多余热量转化为脂肪堆积在体内，导致体重增加，适当进行有氧运动，不要老是坐着，这样会使脂肪堆积更严重。

2、进行平衡肌力训练：强化弱势的臀部及下腹肌肉，放松紧张的髋屈肌以及下背肌肉，简单来说就是以臀部训练为核心的减脂力量训练。

3.腿型矫正，梨形身材主要是会有盆骨前倾以及假胯宽，所以矫正这两个错误姿势后对腿部会有明显的效果，坚持矫正的话，能让腿部看起来变长。

直筒型

女生直筒型身材

直筒型身材是典型的欧美范儿身材，上下一致，穿衣显瘦，俗称“衣服架子”，如果你是H型的身材，那就恭喜你了，市面上大多数服装你都能穿，可以尽情挑自己喜欢的。

连衣裙是夏季里最常穿的服饰，建议穿收腰漏斗形的连衣裙，不需要收得多么刻意，哪怕有个线条修饰也行。

直筒姑娘的肩颈不够长，穿起来衣服总显得太过单薄，所以需要拉长肩颈线条。就不要像左图女士选择小领口的衣物了，显得肩膀更加瘦弱不堪，何不如右图可以选择大领衣物，横向扩展肩部，更有气质。

男生直筒型身材

直筒型身材的男士穿着可以选择一款简约风格的短袖。短袖一般以棉为主，舒服凉快，而且样式简洁、大方永不过时。除了这些优点外，短袖还是非常容易搭配，一款合适的短袖就是你夏季的首选。

同时一款皮带在搭配上，扮演着举足轻重的角色，但是常常却被忽略，皮带的质感不仅能体现个人品味，配错皮带还可能将身体的比例切割的更糟糕。选择对正确的皮带可以完美修饰男士腰部曲线，打造型男身材。

直筒型身材注意事项

1、我们需要避免久坐、长时间不运动、活动量少、饮食不规律等坏习惯，我们需要养成生活中的好习惯，可别小看这些小习惯哦，这些小小的生活习惯积累在一起，会对于我们的外形产生很大的正面影响。

2、除了养成生活中的好习惯以外，我们还需要进行适当的运动。在这里，我建议大家把运动作为自己生活中的一部分，养成固定运动的好习惯。一个长期进行运动的人和一个从不运动的人，各个方面都会相差很大，长期进行运动的人，身材会更好、身体会更健康、精神状态也会更好，没有运动习惯的人，身材往往比较差，各个方面都处于亚健康的状态。

沙漏型

女生沙漏型身材

沙漏型身材是指肩膀和胯一样宽，同时腰部较细的身材，看起来就像是一个沙漏的形状，又叫作X型身材。只要一个人的身材是肩宽和胯宽差不多，腰部宽度小于肩宽或胯宽，就是标准的沙漏形身材。

沙漏型身材的姑娘比较适合V领上衣和瓢领口衬衫 ，这些款式能让胸部和脖子显得很苗条，从而让整个身形在视觉上显得更加纤细。颜色上，浅底色与深色图案的上衣能让腰部的线条更为柔美。

其实沙漏型身材在比例上已经很好看了，所以可以选择张开下摆的裙装样式，让玲珑的身体曲线被完美地展现出来。

男生沙漏型身材

沙漏型身材的主要特征就是腰部比较细，但是腿和臀部是比较大的，胸部也是比较明显的，整个身体的曲线都是比较明确的，有一点像沙漏的感觉，所以是沙漏型的身材。这种身材是非常容易显胖的，所以一定要突出自己最纤细的部分，也就是腰部的曲线。

沙漏型男生要穿得猛，想要摆脱肥胖而变得魁梧，首选军事风，军事元素的单品，再搭配沙漏身形男生的体型整体气场两米八。

季节穿搭

春季

女生

衬衫的穿搭适配度很高，不挑人穿，任何年龄段都能穿。而且不管是作为内搭还是外穿，都很容易穿出高级感。但要想把衬衫穿出高级感，也要注意一些穿搭技巧。比如说领口的处理、衬衫的下摆处理。

女生日常穿衬衫可以把最上面的几个扣子解开，自然地形成小V领，这样可以很巧妙地修饰颈部线条。除了领口要处理好之外，衬衫的下摆也要处理好，可以把衬衫的下摆塞进裤装里，能避免臃肿感，看上去会显得干净利落。用白衬衫搭配蓝色牛仔裤，两个单品搭配在一起会显得非常协调，整体的配色清新干净，看上去就很简约高级。

对于上班族来说，可能已经习惯穿传统的西装衬衫了，这种搭配就比较中性沉闷，没有过多的亮点，主要是为了体现出正式感和严肃感，但想要更加时尚好看，可以选择简约的基础款单品来进行搭配，这些单品虽然也很日常普通，但一点也不缺时尚感。

出门游玩就不要再穿那些沉闷的暗色系服饰了，不然毫无活泼的气氛，可以选择清新靓丽的色彩服饰。可以轻松地营造出活跃的氛围，相比过于浓艳的颜色，低饱和度的配色要更适合日常穿，清新淡雅，视觉上又非常养眼耐看，搭配起来也很容易，出游穿随手就能拍出大片。

男生

左：时尚大衣+针织衫+西装裤+公文包+皮鞋

卡其色的时尚薄款大衣，在春天穿在身上会显得特别舒适养眼。里面搭配一件灰色的薄针织衫，显得穿搭的色调很有层次感。裤子则选择一条蓝色的西装裤，和上半身衣服大色块的碰撞，很有视觉冲击感。脚上穿上皮鞋，则可以将整个人的风格压得沉稳一些，避免太浮夸了。

右：鸭舌帽+连帽卫衣+飞行服+休闲裤+椰子鞋

飞行服是最近几年又流行起来的单品，不管是男明星还是普通的男孩子，穿起来都会爱不释手。内搭连帽卫衣，也是一件特别有潮流时髦感的单品。黑色的休闲裤干净利落，脚上再穿上椰子鞋，整个人的潮流气质直接拉满。

衬衫的颜色多种多样，但在春季其实不建议男士们选择颜色太深的衬衫，比如纯黑衬衫或深色的格子衬衫都会让整体的风格显得沉闷死板。大家不妨考虑浅色系的衬衫，比如浅粉色、浅绿色或经典百搭的白色衬衫，裤装选择浅色牛仔裤或白色直筒裤，这样的配色让整体穿搭清新时髦，很有品味。

夏季

女生

夏季的潮流中有着多种多样的上衣，比较经典的莫过于衬衫、T恤、针织衫等，那么大家可以根据个人的身材条件选择款式，喜好和场合需求来选择花色图案。如通勤场合就选择干练简洁的纯色衬衫；而日常生活中穿，就选择知性温柔的针织衫；休闲娱乐场合，就选择舒适的T恤衫了，不同的上衣带来不一样的穿着体验感。

清爽热辣的风格，会更加适合一些身材比例姣好的姑娘。砍袖的条纹背心，相对比较清爽。配上高腰的直筒短裤，是一种热辣又清爽的造型，充分显高显腿长，特别的吸睛。

如果实在对自己的身材够自信，那么可以尝试稍微有一点点露脐效果的短款T恤，搭配高腰的长裤，刚好露出一条纤细的缝隙，优化比例的同时更显身材纤瘦。

男生

夏天里最少不了的单品，那肯定要数短裤了，这种类型的单品能够减少闷热感，用来搭配更清爽，特别有夏日风采，简直是高街男孩的标配。

这种类型的单品能够拥有更多的随性感，高温季节里，一条好看的短裤实用度超高，可以搭配的上衣款式也很丰富。

夏日里的衬衫，能够衬托出男士魅力，款式有活力风格也很随性，裁剪较为的立体，穿上去给人的感觉更端正，纯色的夏季衬衫越来越新潮。

短袖衬衫款式比较的随和，和轻松的短裤搭配时尚感十足。配上短裤，特别的沙滩风，夏天去海边必备。

除了时髦牛仔裤之外，个性工装裤也是提升男性魅力的不二之选。大口袋做点缀的工装裤，在穿搭的时候简约又大气。

款式非常好搭配，夏季用来和朴素的T恤结合，不仅可以创造时尚感，且整体看起来也不会那么单调，配上一双运动鞋，超有青春气息。

秋季

女生

塑造秋日穿搭时，肯定少不了各种外套的配合，长款风衣尤其是卡其色的长风衣，就能直接带来高的使用频率，样式构造不浮夸，款式塑造不会太狭窄，对大部分人的肤色或者是体型都很友好。

那些对裙装有着高的喜爱度的女士，就算到了秋季，也不会放弃这类单品，不管是半身裙还是连衣裙，都可以带来对气质的大幅度的修饰作用。

男生

休闲款西装外套，因为这类型的西装外套设计上不会显得太正式刻板，这样与休闲单品搭配也会显得更加的自然协调，而且休闲西装外套一般都是比较宽松不会很修身，这样穿起来的舒适度相对于正式款的西装外套就会好很多。

最近在天气转凉后，针织背心的热度也迅速升高，在ins上经常能看到国内外的潮人用针织背心来凹造型，针织背心不但舒适保暖，而且穿上去质感满满，给人一种文艺男青年的感觉。穿搭上可以选择衬衫打底，然后再套背心，让下身来一件百搭的牛仔裤，如果像造型层次感显得更丰富点可以把内衬的衬衫下摆露出来。休闲点可以衬衫换长袖T恤，搭配宽裤休闲鞋，时髦质感。

冬季

女生

冬季的穿搭不仅可以是温暖，也可以是小清新的，黑色的A字裙，很显瘦哦，将小腿处最瘦的一部分显现出来，高腰的半身裙很适合上衣搭配一件修身的打底衫，将打底衫扎进半身裙里面，凹出好身材。

冬季的衣服是同色系搭配，耐脏的黑色大衣选择其他单品进行搭配时，试着选择相近的颜色，但记住不要选择一样的颜色，穿搭整体颜色统一协调，对于穿搭小白们而言，穿搭难度大大降低。

男生

要注重服装的款式、版型、色彩以及穿搭的方式等等，就能展现出一定的气质与魅力，凸显出格调，所以男生冬季的穿搭别总千篇一律，看素人博主的打扮，时髦清爽不油腻，重点还能让你凹出时髦的造型，展现出满满的腔调。

冬季本就是萧条的存在，所以在服装的穿搭上，不建议选择浅色或者亮色，应当以深色为主，其实这样说有些片面，不管是深色也好，还是亮色系也罢，都是值得尝试的，但要注意的是，这些都要在合理的范围之内，尤其是彩色。

总结

爱美之心人皆有之，这句话一直都广为流传。可以说确实是非常正确的一句话了，而且人靠衣装，马靠鞍。选择适合自己的衣服，能够凸显出自己的风格。也能够彰显出一个人的审美和品位。现在的思想发展已经非常全面了，所以追求美不只是女生的权利，也有很多男生也在追求打扮。而且这已经成为了一种正常的现象了。

每一个人都想用最好的一面示人，所以都想要以最好的形象出现在大家的面前。但是这样的现象也未必是好事。因为有很多的人为了追求外表的美观，而不注重内心的发展。这样反而失去了美的初衷。也违背了打扮的目的。

火爆的衣服和打扮未必就是最好的。适合自己的才是最难得的。但是可以理解，大家追求打扮的时尚都是为了追求内心的满足，毕竟自己的快乐值千金。能够打扮出自己想要的样子，也是一种非常快乐的事。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"在这个快节奏的时代里，很少有人会去了解你的“内在美”，反而是对你的第一印象比较深刻，爱美是人的天性，对于男女双方来说更是如此，当然想要提高颜值光靠平时的化妆是不够的，还是要从生活的点滴做起。","id":""}],"text":"","id":"doxcnsEYoeKyy0uGuwnHelAfg5g"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"打扮自己","id":""}],"text":"","id":"doxcnSuk466kEewkIE2uoGvom4y"},{"type":"paragraph","children":[{"type":"text","text":"奥黛丽赫本说过，女人的容貌是她不可或缺的资本，两个人相遇，让他们开始接触的大多数诱因就是容貌，容貌让两个人在一起，而性格决定两个人能走多远。要明白一件事，现在大家都很忙，没有时间耐下心，来发现你邋邋遢遢的内心有多美好。有趣的灵魂总是包裹在好看的皮囊之下的，没有好看的外表，谁有时间搭理你的内在美呢？","id":""}],"text":"","id":"doxcno20aGY68mawK5fTGBelhFg"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"发型","id":""}],"text":"","id":"doxcnwiGKCyamYUO0AdFSpu8OLf"},{"type":"paragraph","children":[{"type":"text","text":"每个人适合的发型都不一样，对发型的认知大多数人都是看明星网红的，却对自己适合的发型很模糊，首先要找准自己的定位。前提是不能违背自己的风格规律。","id":""}],"text":"","id":"doxcn4W8aMYeUsS6GaMdcwwT8uh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"女生国字脸","id":""}],"text":"","id":"doxcnQqyEsU44gMkEi6r7vZm16f"},{"type":"paragraph","children":[{"type":"text","text":"这种脸型轮廓分明，有棱有角，颧骨比较明显。","id":""},{"type":"text","text":"在东方，男性的国字脸比较多","id":""},{"type":"text","text":"，而女性如果长了一张国字脸，看起来就多了一点男孩子的硬朗感，缺乏女性的柔美气质。","id":""}],"text":"","id":"doxcnsOYaM4CKASw2AZ3C9irkIg"},{"type":"paragraph","children":[{"type":"text","text":"国字脸女生适合剪一款偏分梳理的短直发，发尾剪出层次感，更显发型的时尚度，偏分梳理的刘海与侧边发丝在额前形成凌乱的造型，让发型蓬松起来，将国字脸型掩在发丝下，使脸型看起来更加的柔美精致。","id":""}],"text":"","id":"doxcnkaeCSiYmKwMKeiIlRU3x1b"},{"type":"image","attrs":{"height":312,"note":[{"type":"text","text":"女生国字脸","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/32895ddb78ff43e295e3e92361801dc5","width":439},"text":"","id":"doxcnEOGAoMgI8aaUOaOZC6jmUh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"男生国字脸","id":""}],"text":"","id":"doxcnwQk6q0Qmk8EwqO8WgNzZxf"},{"type":"paragraph","children":[{"type":"text","text":"一般国字脸型的男生，会显得非常的有阳刚之气，如果五官比较立体，眉毛很浓，那一定是超级帅气的。","id":""}],"text":"","id":"doxcnSAYmW8OqAmEmspPTRVCeIh"},{"type":"paragraph","children":[{"type":"text","text":"男生国字脸发型推荐中必有层次感碎短发，打造这款发型非常简单，将头发剪出层次感，碎发重整面部轮廓，整个发型和面部完美结合，发型顶略微蓬松有型，整个造型带一点不循规蹈矩的帅气，让人看上去魅力十足，给人一种干净又阳光的感觉，而且是一款很方便的发型。","id":""}],"text":"","id":"doxcnSAuqce4qiISucMf8BcQjsp"},{"type":"image","attrs":{"height":401,"note":[{"type":"text","text":"男生国字脸","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/767cd8361fea4cf3a40e829f5b94868b","width":596},"text":"","id":"doxcnGMIIe4iMyCcsOqexVH8Eqg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"女生瓜子脸","id":""}],"text":"","id":"doxcnUSEYuAACy2EsIpjKouEJ0e"},{"type":"paragraph","children":[{"type":"text","text":"尖尖的下巴，额头较圆润，形似瓜子状，整体脸型较小。这种脸型整个轮廓不明显，线条也比较匀称，给人一种很舒适的感觉，而且瓜子脸脸型偏小，会让整个人看起来纤瘦许多。","id":""}],"text":"","id":"doxcnkq2wuusuEmUgoT3CnRU9be"},{"type":"paragraph","children":[{"type":"text","text":"瓜子脸其实是目前比较讨巧的一个脸型了，因为瓜子脸的比例均衡协调，几乎搭配任何发型都不会显得难看，可以说是一个百搭脸型。（最好还是在理发店中根据造型师的建议来完善自己发型的问题）","id":""}],"text":"","id":"doxcnwacucQ2AGAAsOimmWKVsvd"},{"type":"imageList","children":[{"type":"image","attrs":{"height":450,"note":[{"type":"text","text":"女生瓜子脸","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4895d5a08fb0413790b1177b58176c92","width":599},"text":"","id":"doxcnoO4A4o8aie0IKcEVBRNsJb"},{"type":"image","attrs":{"height":404,"note":[{"type":"text","text":"女生瓜子脸","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f1c8dad387614727a528146be253958f","width":599},"text":"","id":"doxcnamoq2Go8koICoDxCQH1vIc"}],"text":"","id":"doxcn66eycWSUwEeaYlX4Cjal4c"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"男生瓜子脸","id":""}],"text":"","id":"doxcn66eycWSUwEeaYlX4Cjal4c"},{"type":"paragraph","children":[{"type":"text","text":"瓜子脸的男人长得还是很不错的，他们有一张不错的脸型，甚至可以说是很精致的，正是","id":""},{"type":"text","text":"因为这一张好看的脸","id":""},{"type":"text","text":"，所以会吸引很多女人的眼光，瓜子脸男人的身边总是不缺同样好看的女人。","id":""}],"text":"","id":"doxcnGG6CqiK8cs82qic1sU9RHf"},{"type":"paragraph","children":[{"type":"text","text":"瓜子脸是一种比较完美的脸型","id":""},{"type":"text","text":"，符合国内人的审美。发型要根据自己的脸型来选择。瓜子脸男生的脸型给人感觉会偏长一些，将头发烫出大弧度的卷曲，紧跟时尚潮流，顺着脸型滑落，加上偏分设计，衬托得脸型愈发完美。","id":""}],"text":"","id":"doxcny2KQgsWGegYa0Kx1OxJ6ne"},{"type":"imageList","children":[{"type":"image","attrs":{"height":474,"note":[{"type":"text","text":"男生瓜子脸","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b6037a04b403444ea2b8f691cf8b8bad","width":715},"text":"","id":"doxcnGgyOmqgmsEGOkZcffwdKac"},{"type":"image","attrs":{"height":397,"note":[{"type":"text","text":"男生瓜子脸","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f94bf40d39444e2cb0a4227438dfdfa8","width":594},"text":"","id":"doxcnwi0OCqG8uaegYXaKfb75Df"},{"type":"image","attrs":{"height":397,"note":[{"type":"text","text":"男生瓜子脸","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f94bf40d39444e2cb0a4227438dfdfa8","width":594},"text":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眉笔用来勾勒眉型，眉粉进行填充，就能够勾勒出完整的眉毛。","id":""}],"text":"","id":"doxcnqYmUy80MiIE0OGyBVOq4Th"},{"type":"image","attrs":{"height":322,"note":[{"type":"text","text":"选品","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/436eac29c68c4f028672b80a165f8ac0","width":469},"text":"","id":"doxcnSaGmAQA0q0o06WUnvjCpgb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"步骤","id":""}],"text":"","id":"doxcnMgGQM2wieUAaieiAnPYhPf"},{"type":"paragraph","children":[{"type":"text","text":"1.先要把眉毛修理好，因为挑眉的眉尾比较高。如果以前是平眉的话，那么就需要把眉尾那里修高。","id":""}],"text":"","id":"doxcnemcwcQssAYUO4hZZX7Qnwh"},{"type":"paragraph","children":[{"type":"text","text":"2.用眉笔自带的螺旋刷把眉毛梳理好。","id":""}],"text":"","id":"doxcn6UKw6uKAoAQ2Y3HAKuANRc"},{"type":"paragraph","children":[{"type":"text","text":"3.用眉笔开始勾勒挑眉的轮廓，注意，挑眉的下方是需要画高一点的。然后在勾勒挑眉的上方，把整个眉型勾勒出来。","id":""}],"text":"","id":"doxcnk8qiKoWcg2MWCk2lZJaGnb"},{"type":"paragraph","children":[{"type":"text","text":"4.然后用眉笔把整个眉毛填补好，再用螺旋刷梳理一下。","id":""}],"text":"","id":"doxcnkoGc4W8QgA6OQfttMeR4rp"},{"type":"paragraph","children":[{"type":"text","text":"5.整个挑眉就画好了","id":""}],"text":"","id":"doxcnqskwIsugwIaMyOReSJhiDb"},{"type":"imageList","children":[{"type":"image","attrs":{"height":459,"note":[{"type":"text","text":"步骤","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a922b784567140f1bb96d2e25313e07c","width":700},"text":"","id":"doxcngEg0cCUA2G4o2TxiVcCwcf"},{"type":"image","attrs":{"height":444,"note":[{"type":"text","text":"步骤","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c7cd1aad752949bcad4b88dac872af8d","width":664},"text":"","id":"doxcneucYKou8QSI2kX2Giuzz6g"},{"type":"image","attrs":{"height":444,"note":[{"type":"text","text":"步骤","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c7cd1aad752949bcad4b88dac872af8d","width":664},"text":"","id":"doxcneucYKou8QSI2kX2Giuzz6g"},{"type":"image","attrs":{"height":465,"note":[{"type":"text","text":"步骤","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0f3b294448f14c09864931b2eadd39eb","width":700},"text":"","id":"doxcnaiIM06AsywecMN2aFCjwwe"}],"text":"","id":"doxcnmaWQwg4q04iCSS9LDzgK1f"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"眼影","id":""}],"text":"","id":"doxcnmaWQwg4q04iCSS9LDzgK1f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"选品","id":""}],"text":"","id":"doxcne6OEsmq2simIEFgTqvKX6f"},{"type":"paragraph","children":[{"type":"text","text":"眼影刷有两种，一种是毛质眼影刷，另一种是海绵棒状眼影刷，两者均可用于晕染眼影，增强眼睛的立体感。两者的不同之处在于海绵棒状眼影刷晕染比毛质眼影刷晕染的力度大、上色多。","id":""}],"text":"","id":"doxcnQCwi8UgIOOesExe4TPu1Hg"},{"type":"image","attrs":{"height":468,"note":[{"type":"text","text":"选品","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e2ea9b6bd41840ba9e3b14f4c9820d21","width":698},"text":"","id":"doxcnkWeigGMumIMyWYxRyOlunh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"步骤","id":""}],"text":"","id":"doxcn04QYm6AUOAe28HhEr0vnkf"},{"type":"paragraph","children":[{"type":"text","text":"立体晕染是指按素描绘画的方法晕染眼影，将深暗色涂于眼部的凹陷处，将浅亮色涂于眼部的凸出部位。暗色与亮色的晕染要衔接自然，明暗过渡要合理。立体晕染的最大特点是可通过色彩的明暗变化来表现眼部的立体结构。","id":""}],"text":"","id":"doxcn6aWMqYw0KkUGeEODtpzmnc"},{"type":"image","attrs":{"height":614,"note":[{"type":"text","text":"步骤","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e1ca6561cf05466d9da7ca8ac3821cac","width":921},"text":"","id":"doxcnqe6mIwOoqWkIW08RnspC4b"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"眼线","id":""}],"text":"","id":"doxcn42yEICYIoCQIMZQntIS5md"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"眼线选品","id":""}],"text":"","id":"doxcn8OUsYk6WeCYu2JAxhYjRxg"},{"type":"paragraph","children":[{"type":"text","text":"眼线饰品是描画眼线所用的化妆品，用于调整和修饰眼形，使眼部轮廓更鲜明、更富有神采。描画眼线的产品种类较多，主要有眼线液、眼线墨（膏）、眼线笔等。","id":""}],"text":"","id":"doxcn4A8oQa4YyCooieI3NLJ7dg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"眼线液","id":""}],"text":"","id":"doxcnSAOMUiE8Koc6sdvqI2FCNf"},{"type":"paragraph","children":[{"type":"text","text":"眼线液呈半流动状，并配有细小的毛刷。眼线液的上色效果好，但操作难度较大。","id":""}],"text":"","id":"doxcnmK6IcQO0kIm4krjKx06Bpb"},{"type":"paragraph","children":[{"type":"text","text":"使用方法：用毛刷蘸眼线液后，沿睫毛根部进行描画。","id":""}],"text":"","id":"doxcnoA6sIugYiqoYyIhnLfIifd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"眼线膏","id":""}],"text":"","id":"doxcn686y04e4CoQsgOTyu4If1Q"},{"type":"paragraph","children":[{"type":"text","text":"眼线膏呈块状，晕染层次感强，上色效果好，不易脱妆，不同的眼线膏分别","id":""},{"type":"text","text":"可以表现出珠光、哑光、金属光泽等不同的效果","id":""},{"type":"text","text":"，比眼线液长久、自然，是最长效的眼线产品。","id":""}],"text":"","id":"doxcngQuA2EmQeKg8QbWfaJbCqc"},{"type":"paragraph","children":[{"type":"text","text":"使用方法：用细小的化妆刷蘸水后，蘸取眼线膏，再沿睫毛根部进行描画。","id":""}],"text":"","id":"doxcn8EU2YUmCwSAQsl1wfKMtvg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"眼线笔","id":""}],"text":"","id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的护肤品牌。","id":""}],"text":"","id":"doxcnyQQW2EEMcWuGCEARgqttdg"},{"type":"paragraph","children":[{"type":"text","text":"面膜最重要的还是根据自己的皮肤来进行选择。","id":""}],"text":"","id":"doxcn8EoYqoM00Mu8QT6B2dlA7f"},{"type":"image","attrs":{"height":468,"note":[{"type":"text","text":"敷面膜","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/aa2cb7d5efa64a7eb2ead0a038c3017e","width":702},"text":"","id":"doxcnYAsYaKUw4giAkb6mwEB5bh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"着装","id":""}],"text":"","id":"doxcnIIIk2c86MSYei4AkXmENHg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"身材配装","id":""}],"text":"","id":"doxcnSWyweioI6yEWumlNbr7Zyh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"苹果型","id":""}],"text":"","id":"doxcnWwiysYYA60cuYhHimPeZ7c"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"女生苹果型身材","id":""}],"text":"","id":"doxcn0ooAO4Eyi24Sqk3onBkIGe"},{"type":"paragraph","children":[{"type":"text","text":"小姐姐们想必有这样的烦恼，明明自己的下半身比较瘦，只因为上半身有一点点胖，整个人就常常被冠以“胖子”的头衔，这可太吃亏了，因此，这种身材类型的小姐姐们，可从服装的搭配入手，扬长避短，凸显自己的身材优势、弱化劣势，用穿搭技巧来为自己进行视觉上的减重。","id":""}],"text":"","id":"doxcnOeiQeymKSyaYacLY6j9Sfh"},{"type":"image","attrs":{"height":401,"note":[{"type":"text","text":"苹果型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/855b5d4451634c3bb626c998c33c4f9c","width":600},"text":"","id":"doxcnKSEIsauUMweS6ZD2QVV8Md"},{"type":"paragraph","children":[{"type":"text","text":"这样的身材总体上有一个穿衣原则，那就是扬长避短。具体说来，就是上半身穿衣要尽量地去遮住身上的肉肉，上衣风格要尽量简单点，不管是样式还是颜色方面都是如此；而下半身要突出优势，把自己的身材显示出来，同时下半身服装可以尽量地复杂点，让视觉不知不觉间下移。","id":""}],"text":"","id":"doxcnGusAUmUSKyKMuqxI3mNFBe"},{"type":"image","attrs":{"height":417,"note":[{"type":"text","text":"苹果型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fd071e4728ce45a68aff169a108e865d","width":632},"text":"","id":"doxcnQyycaUGwwqASq8SZo2MrFg"},{"type":"paragraph","children":[{"type":"text","text":"建议大家用轻薄的小外套来修饰身材比例，收腰效果明显的小外套，可以更好地优化身材比例，也可以在一定程度上遮盖腹部的赘肉，呈现出一种更加显瘦的效果。","id":""}],"text":"","id":"doxcnmwMc26SEceCm6zIRRh4xXb"},{"type":"image","attrs":{"height":441,"note":[{"type":"text","text":"苹果型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d421a2d628f54a4f8a45afd9d8ddaa91","width":650},"text":"","id":"doxcnqaiukWyakGyeO2kUpXc8Cb"},{"type":"paragraph","children":[{"type":"text","text":"我们都知道，浅色系很容易有一种视觉上的膨胀感。相对而言，小面积的深色系，就会起到更加自然的减重效果。日常的搭配中，深浅组合的色彩也是非常重要的。","id":""}],"text":"","id":"doxcny8iEmQ4SKgqSUXF4NTbm7e"},{"type":"paragraph","children":[{"type":"text","text":"相对于基础款的白色T恤，点缀黑色小背心的修饰，整体风格就会洋气很多。不仅收腰显瘦，还更显苗条。这样的深色点缀，也特别适合苹果型身材。","id":""}],"text":"","id":"doxcnIsOoycKaE2ywp9CucZvOcf"},{"type":"image","attrs":{"height":417,"note":[{"type":"text","text":"苹果型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/143dd7394f7a407bb16d1af8e555c9a1","width":652},"text":"","id":"doxcni6QuMiUcYE6mm6WTRnBRih"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"男生苹果型身材","id":""}],"text":"","id":"doxcnKW2yMac8eMGiWSXZ65UT4b"},{"type":"paragraph","children":[{"type":"text","text":"这种身材的典型特征就是胸大肩厚，腰腹部有肉，但腿比较细，整体造有点类似于中年男性。","id":""}],"text":"","id":"doxcnoASwUI08CK06yYrHp7FQGg"},{"type":"image","attrs":{"height":298,"note":[{"type":"text","text":"苹果型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/78a47379fffc47c5844dcd22cc1eecfa","width":437},"text":"","id":"doxcnA6QO2ueKQ40sTc6T7nhXrA"},{"type":"paragraph","children":[{"type":"text","text":"苹果型身材一般都有一个较宽的肩膀，肩膀和背部比较宽厚，穿衣容易给人\"虎背熊腰\"的既视感，特别容易显胖，选择衣服的款式要注意领口、肩膀、袖子的设计以瘦小肩宽。","id":""}],"text":"","id":"doxcnGOAkwSk2gGQEWQxfIizAqf"},{"type":"image","attrs":{"height":409,"note":[{"type":"text","text":"苹果型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1cf7230994ce47f8819ffba38afc8588","width":607},"text":"","id":"doxcnmU20iooIQ2W2083mkFAeCe"},{"type":"heading","attrs":{"level":4},"children":[{"type":"text","text":"苹果型身材注意事项","id":""}],"text":"","id":"doxcnE6ieKogQAYIemQMkorS64d"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"改变苹果型身材的方法具体如下：","id":""}],"text":"","id":"doxcnmSmyk4AO4cy8cpBwqaEwvf"},{"type":"paragraph","children":[{"type":"text","text":"苹果型身材主要由不正确的饮食及缺乏运动所致，而更年期女性的雌激素失调可能也有一定影响。","id":""}],"text":"","id":"doxcn2sIkkU0yqEOWs6yAOt5wbZ"},{"type":"paragraph","children":[{"type":"text","text":"1.减掉身体脂肪的同时也需要减少内脏脂肪。苹果型身材应多食用含有对心脏有利的不饱和脂肪食物如坚果和橄榄油。","id":""}],"text":"","id":"doxcn6CSWqaI2MuYkTIJOtx0YMI"},{"type":"paragraph","children":[{"type":"text","text":"2.还要控制碳水化合物的摄入，多吃富含纤维素的食物，减缓人体对糖的消化速度，降低胰岛素和胆固醇水平。苹果型身材的早餐要注意搭配均衡，午餐多吃主食，晚餐可适量吃些豆类和蔬菜。适合苹果型身材的零食有：梨、蓝莓、花生酱等。","id":""}],"text":"","id":"doxcnSEuoMaSAOuqk2BoPZujMgg"},{"type":"paragraph","children":[{"type":"text","text":"3.晚餐是减少腰围腹部的至关重要，如果长期在外就餐，很难控制食量不说，还会造成摄入的油脂超标，因为人体内的各种生理功能，代谢变化都有其内在的生理节奏，也可以说是调节好的。","id":""}],"text":"","id":"doxcn8iOyoe4mom0WY3l9JbTFGc"},{"type":"paragraph","children":[{"type":"text","text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。","id":""}],"text":"","id":"doxcnwAK8amk8aq6q2jT8ZtoBid"},{"type":"paragraph","children":[{"type":"text","text":"梨型身材的形成与","id":""},{"type":"text","text":"雌激素","id":""},{"type":"text","text":"大量分泌有关，流露出强烈的母性感。受时尚影响，尤其是女性对梨型身材女性产生了偏见。","id":""}],"text":"","id":"doxcnieQKceOisMKgCEyCstBs3g"},{"type":"image","attrs":{"height":402,"note":[{"type":"text","text":"梨型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f70c91686f0a4e5a93a888dce95e3018","width":600},"text":"","id":"doxcnq8MA0Q0gAu0kwZ4IQOfBrh"},{"type":"paragraph","children":[{"type":"text","text":"梨型身材的人首先要避开的款式就是横条纹类的单品，有横条纹的上衣、连衣裙的姐妹们可以把它们用来压箱底了。横条纹本身就具有横向拉长视野的效果，会把人显得宽阔壮硕。再加上梨型身材的人也属于上窄下宽的类型，两者搭配在一起，不仅显胖还容易被衣服连累，变矮。","id":""}],"text":"","id":"doxcnGMcEMgCsE2qmUh6jgLq1Og"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"梨型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5cae611f67b74fe7bd8caab3c473ce08","width":300},"text":"","id":"doxcn6OSS8COMWios6Bj67jq8mc"},{"type":"paragraph","children":[{"type":"text","text":"梨形身材的穿搭重点，就是强化上身、弱化下身。所以上身复杂的图案，可以更加吸睛，搭配简约的下装，也不会显得繁杂凌乱。","id":""}],"text":"","id":"doxcnMwIcg2SGigkogz1dTAoMeg"},{"type":"paragraph","children":[{"type":"text","text":"利用明亮的色彩来点缀上身，会有一定的吸睛效果，从而弱化下身的比例，视觉上会更加轻盈显瘦一些。","id":""}],"text":"","id":"doxcnKEqScMyyUmUyyUs7Y6cYut"},{"type":"image","attrs":{"height":442,"note":[{"type":"text","text":"梨型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/89a5b834574e41b5aa08d51f07d05307","width":629},"text":"","id":"doxcnSu6Q2S8mkoICqJVA40dJhN"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"男生梨型身材","id":""}],"text":"","id":"doxcncwQUiAemAyeEADYrfo8ukg"},{"type":"paragraph","children":[{"type":"text","text":"男性也有可能是梨形身材，只要男性的腰围和臀围的比例小于0.85就是梨形身材。有梨形身材的人不一定就是胖。也可能是上半身或者腰部相对比较廋造成的梨形身材。拥有梨形身材虽然视觉上，没有正常型身材那么匀称。","id":""}],"text":"","id":"doxcnwOQ2qGk0geYE8sSPjF95wb"},{"type":"image","attrs":{"height":301,"note":[{"type":"text","text":"梨型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d73f6af3f41a411da199aa2f08524e1a","width":451},"text":"","id":"doxcnc88eKeeOK2yIKiZcajgSre"},{"type":"paragraph","children":[{"type":"text","text":"长款外套搭配直筒裤。对于梨型身材来说，最重要的就是掩盖腿部的缺点，秋冬这个季节就能够理直气壮的选择长款外套来遮盖腿部，但裤装不能选择紧身的哦，太过紧身会暴露腿部缺点，太过宽松的裤子看起来又显得拖沓，所以直筒裤最合适了。","id":""}],"text":"","id":"doxcn2KiEo4YYgAEuol89D0nWEh"},{"type":"image","attrs":{"height":300,"note":[{"type":"text","text":"梨型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d771a519d1f04f718a4a2ce9d24f06ac","width":450},"text":"","id":"doxcngMcgU6WUgOQuKOnGcRKpad"},{"type":"paragraph","children":[{"type":"text","text":"宽松上衣搭配运动裤、如果说你是梨型身材，那么在穿搭上很重要的一件事就是“转移视线”，通过宽松的上衣能够很好的改善线条，如果能够有印花图案更好不过，束脚的运动裤宽松舒适，还能够让腿部看起来更加纤细修长。","id":""}],"text":"","id":"doxcneE4OqWMKGkUag198FvrrIg"},{"type":"image","attrs":{"height":201,"note":[{"type":"text","text":"梨型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0fd1060b4de74735a01e6e431cc86bbc","width":300},"text":"","id":"doxcnaAk24AqEk22mGiWmLYdnIh"},{"type":"heading","attrs":{"level":4},"children":[{"type":"text","text":"梨型身材注意事项","id":""}],"text":"","id":"doxcnCwkuaoAOq48U66Maf6xZHh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"改变梨形身材的方法具体如下：","id":""}],"text":"","id":"doxcniCKsCI6w8saYsMRxGquCLP"},{"type":"paragraph","children":[{"type":"text","text":"1、减","id":""},{"type":"text","text":"脂：多吃新鲜的蔬菜，少吃热量高的食物，以免多余热量转化为脂肪堆积在体内，导致体重增加，适当进行有氧运动，不要老是坐着，这样会使脂肪堆积更严重。","id":""}],"text":"","id":"doxcnU4CEYeKkkWwGiEPcNW9xyf"},{"type":"paragraph","children":[{"type":"text","text":"2、进行平衡肌力训练：强化弱势的臀部及下腹肌肉，放松紧张的髋屈肌以及下背肌肉，简单来说就是以臀部训练为核心的减脂力量训练。","id":""}],"text":"","id":"doxcnMGYAcYcGUO8U0oErH9SShf"},{"type":"paragraph","children":[{"type":"text","text":"3.腿型矫正，梨形身材主要是会有盆骨前倾以及假胯宽，所以矫正这两个错误姿势后对腿部会有明显的效果，坚持矫正的话，能让腿部看起来变长。","id":""}],"text":"","id":"doxcnYe0IScUoo0qIMJQZEvXkCe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"直筒型","id":""}],"text":"","id":"doxcnugAEeUI2geQIqUzHMGVMtc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"女生直筒型身材","id":""}],"text":"","id":"doxcnCsi8amsOEkIq8Hlk1vqrte"},{"type":"paragraph","children":[{"type":"text","text":"直筒型身材是典型的欧美范儿身材，上下一致，穿衣显瘦，俗称“衣服架子”，如果你是H型的身材，那就恭喜你了，市面上大多数服装你都能穿，可以尽情挑自己喜欢的。","id":""}],"text":"","id":"doxcnsyKWCeCGqG0m2NIxre3DXb"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"直筒型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3a4cd759ff234601b467322c98526585","width":300},"text":"","id":"doxcn4wEEQCqQKMEYoSN9TeKbob"},{"type":"paragraph","children":[{"type":"text","text":"连衣裙是夏季里最常穿的服饰，建议穿","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"收腰漏斗形的连衣裙","id":""},{"type":"text","text":"，不需要收得多么刻意，哪怕有个线条修饰也行。","id":""}],"text":"","id":"doxcn8IycuYcE6aAQ091DVUzZvH"},{"type":"image","attrs":{"height":167,"note":[{"type":"text","text":"直筒型","id":""}],"url":"https://p3.douyinpic.c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，这些款式能让胸部和脖子显得很苗条，从而让整个身形在视觉上显得更加纤细。颜色上，浅底色与深色图案的上衣能让腰部的线条更为柔美。","id":""}],"text":"","id":"doxcnSUOGeSOK0qQQc3kVJwhUMc"},{"type":"paragraph","children":[{"type":"text","text":"其实沙漏型身材在比例上已经很好看了，所以可以选择张开下摆的裙装样式，让玲珑的身体曲线被完美地展现出来。","id":""}],"text":"","id":"doxcnGkwOQGG8oKALA5y1Z42juq"},{"type":"image","attrs":{"height":499,"note":[{"type":"text","text":"沙漏型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d5d2bd818c014b66bf69379dc9ee2620","width":701},"text":"","id":"doxcnu80y8i6Y8Ka02jy1Y97YIc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"男生沙漏型身材","id":""}],"text":"","id":"doxcnOsAsqu8e46wYKbaxTwnBU0"},{"type":"paragraph","children":[{"type":"text","text":"沙漏型身材的主要特征就是腰部比较细，但是腿和臀部是比较大的，胸部也是比较明显的，整个身体的曲线都是比较明确的，有一点像沙漏的感觉，所以是沙漏型的身材。这种身材是非常容易显胖的，所以一定要突出自己最纤细的部分，也就是腰部的曲线。","id":""}],"text":"","id":"doxcnCC66qAQ2i42cU3YTG8Fgte"},{"type":"image","attrs":{"height":300,"note":[{"type":"text","text":"沙漏型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f518be5a35ec47c78ddab689a2e5744a","width":450},"text":"","id":"doxcnu08Ye4Wems26uaMSlQeRGc"},{"type":"paragraph","children":[{"type":"text","text":"沙漏型男生要穿得猛，想要摆脱肥胖而变得魁梧，首选军事风，军事元素的单品，再搭配沙漏身形男生的体型整体气场两米八。","id":""}],"text":"","id":"doxcnw4UoWIWQGIoam2ywtOUXag"},{"type":"image","attrs":{"height":400,"note":[{"type":"text","text":"沙漏型","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5b6a3fa0dcde476ba9088ad9ba40523d","width":599},"text":"","id":"doxcnMKOYyeCi8IWuS0ffUePecg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"季节穿搭","id":""}],"text":"","id":"doxcnOkoIIwwqAa2saUDChSSm2b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"春季","id":""}],"text":"","id":"doxcnWo4KCi8QqO6MYTEaUKijhh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"女生","id":""}],"text":"","id":"doxcn2cwKO2ikCQYKMZZb3DLDNc"},{"type":"paragraph","children":[{"type":"text","text":"衬衫的穿搭适配度很高，不挑人穿，任何年龄段都能穿。而且不管是作为内搭还是外穿，都很容易穿出高级感。但要想把衬衫穿出高级感，也要注意一些穿搭技巧。比如说领口的处理、衬衫的下摆处理。","id":""}],"text":"","id":"doxcnUMCSEemeW22gIJRhBXJAud"},{"type":"paragraph","children":[{"type":"text","text":"女生日常穿衬衫可以把最上面的几个扣子解开，自然地形成小V领，这样可以很巧妙地修饰颈部线条。除了领口要处理好之外，衬衫的下摆也要处理好，可以把衬衫的下摆塞进裤装里，能避免臃肿感，看上去会显得干净利落。用白衬衫搭配蓝色牛仔裤，两个单品搭配在一起会显得非常协调，整体的配色清新干净，看上去就很简约高级。","id":""}],"text":"","id":"doxcnke8IqUAggmg2WgvMvh7Tfd"},{"type":"image","attrs":{"height":300,"note":[{"type":"text","text":"春季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0cf66f0096124979a6e048dcf9485fbd","width":450},"text":"","id":"doxcnUeoEWu6s646m6DmJfVcJId"},{"type":"paragraph","children":[{"type":"text","text":"对于上班族来说，可能已经习惯穿传统的西装衬衫了，这种搭配就比较中性沉闷，没有过多的亮点，主要是为了体现出正式感和严肃感，但想要更加时尚好看，可以选择简约的基础款单品来进行搭配，这些单品虽然也很日常普通，但一点也不缺时尚感。","id":""}],"text":"","id":"doxcno0Mgq64CcS62qYf9oqnOFd"},{"type":"image","attrs":{"height":404,"note":[{"type":"text","text":"春季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6934d94807f543f58326e7bc42166f7d","width":601},"text":"","id":"doxcnaSASEWWIO0kUkhnwZ6rNEg"},{"type":"paragraph","children":[{"type":"text","text":"出门游玩就不要再穿那些沉闷的暗色系服饰了，不然毫无活泼的气氛，可以选择清新靓丽的色彩服饰。可以轻松地营造出活跃的氛围，相比过于浓艳的颜色，低饱和度的配色要更适合日常穿，清新淡雅，视觉上又非常养眼耐看，搭配起来也很容易，出游穿随手就能拍出大片。","id":""}],"text":"","id":"doxcnEIyuW0K2ym8u2kY0nSD6kC"},{"type":"image","attrs":{"height":476,"note":[{"type":"text","text":"春季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/532aaf3d732e47c48d31d5a9a4d1fac5","width":654},"text":"","id":"doxcnyQkEQgGSse4mCkSyfyKM7d"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"男生","id":""}],"text":"","id":"doxcn6GMSwMAMgk2scNTHtfAOTh"},{"type":"paragraph","children":[{"type":"text","text":"左：","id":""},{"type":"text","text":"时尚","id":""},{"type":"text","text":"大衣+针织衫+西装裤+公文包+皮鞋","id":""}],"text":"","id":"doxcnYEAoaW4YgEaS0efP2gBToc"},{"type":"paragraph","children":[{"type":"text","text":"卡其色的","id":""},{"type":"text","text":"时尚","id":""},{"type":"text","text":"薄款大衣，在春天穿在身上会显得特别舒适养眼。里面搭配一件灰色的薄针织衫，显得穿搭的色调很有层次感。裤子则选择一条蓝色的西装裤，和上半身衣服大色块的碰撞，很有视觉冲击感。脚上穿上皮鞋，则可以将整个人的风格压得沉稳一些，避免太浮夸了。","id":""}],"text":"","id":"doxcnU6M44gy6UOamyeaGrDhTch"},{"type":"paragraph","children":[{"type":"text","text":"右：鸭舌帽+连帽卫衣+飞行服+休闲裤+椰子鞋","id":""}],"text":"","id":"doxcnQkWmMugo4AyAS8B0zrdu0e"},{"type":"paragraph","children":[{"type":"text","text":"飞行服是最近几年又流行起来的单品，不管是男明星还是普通的男孩子，穿起来都会爱不释手。内搭连帽卫衣，也是一件特别有潮流时髦感的单品。黑色的休闲裤干净利落，脚上再穿上椰子鞋，整个人的潮流气质直接拉满。","id":""}],"text":"","id":"doxcn4Qgc2KqecOKUyQZDFrmQyd"},{"type":"image","attrs":{"height":652,"note":[{"type":"text","text":"春季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/86befc167845423591b518babf234be8","width":987},"text":"","id":"doxcnkYSEgGwqgG04YpyTBZRScb"},{"type":"paragraph","children":[{"type":"text","text":"衬衫的颜色多种多样，但在春季其实不建议男士们选择颜色太深的衬衫，比如纯黑衬衫或深色的格子衬衫都会让整体的风格显得沉闷死板。大家不妨考虑浅色系的衬衫，比如浅粉色、浅绿色或经典百搭的白色衬衫，裤装选择浅色牛仔裤或白色直筒裤，这样的配色让整体穿搭清新时髦，很有品味。","id":""}],"text":"","id":"doxcn8SwqII00aI0eW6K1DTCKbR"},{"type":"image","attrs":{"height":402,"note":[{"type":"text","text":"春季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0800a0c8b98a4b18b5eb05bf05c2309c","width":599},"text":"","id":"doxcnm8YKMyekqYyICtR8pkFBjb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"夏季","id":""}],"text":"","id":"doxcnEiG4iQcU82yCgJ67kbxi5g"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"女生","id":""}],"text":"","id":"doxcnoouquWcOoayEsZ1mLI6zyh"},{"type":"paragraph","children":[{"type":"text","text":"夏季的潮流中有着多种多样的上衣，比较经典的莫过于衬衫、T恤、针织衫等，那么大家可以根据个人的身材条件选择款式，喜好和场合需求来选择花色图案。如通勤场合就选择干练简洁的纯色衬衫；而日常生活中穿，就选择知性温柔的针织衫；休闲娱乐场合，就选择舒适的T恤衫了，不同的上衣带来不一样的穿着体验感。","id":""}],"text":"","id":"doxcn2cO2CuySg4Qc8u1dD8Uo6b"},{"type":"image","attrs":{"height":400,"note":[{"type":"text","text":"夏季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e5a33e4b01c141e2b276f0209f366135","width":601},"text":"","id":"doxcnwswyg4c4oUyQoxmktasBHf"},{"type":"paragraph","children":[{"type":"text","text":"清爽热辣的风格，会更加适合一些身材比例姣好的姑娘。砍袖的条纹背心，相对比较清爽。配上高腰的直筒短裤，是一种热辣又清爽的造型，充分显高显腿长，特别的吸睛。","id":""}],"text":"","id":"doxcnK6EauAsKySiGlr4vtMsRJ0"},{"type":"image","attrs":{"height":400,"note":[{"type":"text","text":"夏季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/deacccd4cc0c4f178e51ec84c6b0a2b2","width":599},"text":"","id":"doxcnUOuCs2kYE0C4mEnHi7mkrb"},{"type":"paragraph","children":[{"type":"text","text":"如果实在对自己的身材够自信，那么可以尝试稍微有一点点露脐效果的短款T恤，搭配高腰的长裤，刚好露出一条纤细的缝隙，优化比例的同时更显身材纤瘦。","id":""}],"text":"","id":"doxcnKI6QogycSqO2aOYgvNtQgf"},{"type":"image","attrs":{"height":431,"note":[{"type":"text","text":"夏季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b638806f684a4b68adb1df443374ca2a","width":650},"text":"","id":"doxcncQ6uOyO6GQwC8kgyvQ5YGb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"男生","id":""}],"text":"","id":"doxcnQuO2gguIU4eoQlF813Y9ch"},{"type":"paragraph","children":[{"type":"text","text":"夏天里最少不了的单品，那肯定要数短裤了，这种类型的单品能够减少闷热感，用来搭配更清爽，特别有夏日风采，简直是高街男孩的标配。","id":""}],"text":"","id":"doxcnQQmOQC4s6cWwcXCDOSsLqf"},{"type":"paragraph","children":[{"type":"text","text":"这种类型的单品能够拥有更多的随性感，高温季节里，一条好看的短裤实用度超高，可以搭配的上衣款式也很丰富。","id":""}],"text":"","id":"doxcnwwI2kISGgCC4g3tBVfA2wc"},{"type":"image","attrs":{"height":660,"note":[{"type":"text","text":"夏季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/416592a3b1474113acdb4069b5352680","width":988},"text":"","id":"doxcnUKOqii4uUWOg6TuQCyoGLe"},{"type":"paragraph","children":[{"type":"text","text":"夏日里的衬衫，能够衬托出男士魅力，款式有活力风格也很随性，裁剪较为的立体，穿上去给人的感觉更端正，纯色的夏季衬衫越来越新潮。","id":""}],"text":"","id":"doxcngEIoMOSuskmmERi0gDCpJc"},{"type":"paragraph","children":[{"type":"text","text":"短袖衬衫款式比较的随和，和轻松的短裤搭配时尚感十足。配上短裤，特别的沙滩风，夏天去海边必备。","id":""}],"text":"","id":"doxcn04MQ0Umw6sOkLo1kDOCnjU"},{"type":"image","attrs":{"height":505,"note":[{"type":"text","text":"夏季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/04574a7d86644640afdc359d725ca10c","width":751},"text":"","id":"doxcnCc46IgAeewGW2pmHeRF5rg"},{"type":"paragraph","children":[{"type":"text","text":"除了时髦牛仔裤之外，个性工装裤也是提升男性魅力的不二之选。大口袋做点缀的工装裤，在穿搭的时候简约又大气。","id":""}],"text":"","id":"doxcnamk68IKUgqSgGGANHI8H6f"},{"type":"paragraph","children":[{"type":"text","text":"款式非常好搭配，夏季用来和朴素的T恤结合，不仅可以创造时尚感，且整体看起来也不会那么单调，配上一双运动鞋，超有青春气息。","id":""}],"text":"","id":"doxcngsqAeAAuqsuQ4ZVyCt2xQf"},{"type":"image","attrs":{"height":598,"note":[{"type":"text","text":"夏季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ac00cc32cc034ad5bfa4bbe4ca8d4476","width":885},"text":"","id":"doxcnm0GsoKSc4ckWMdMoHmMjkc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"秋季","id":""}],"text":"","id":"doxcngUikysyoOGwU42l6dftkwe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"女生","id":""}],"text":"","id":"doxcneUouEkS8I0wyMhOZzD7mCd"},{"type":"paragraph","children":[{"type":"text","text":"塑造秋日穿搭时，肯定少不了各种外套的配合，长款风衣尤其是卡其色的长风衣，就能直接带来高的使用频率，样式构造不浮夸，款式塑造不会太狭窄，对大部分人的肤色或者是体型都很友好。","id":""}],"text":"","id":"doxcnIK6eEMA0Yy82M7c5RRIKWg"},{"type":"image","attrs":{"height":340,"note":[{"type":"text","text":"秋季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/baa85c88408c4f7ab56fa3c42eeb8409","width":509},"text":"","id":"doxcnGuCKGGESIaoiEJliItx8Rb"},{"type":"paragraph","children":[{"type":"text","text":"那些对裙装有着高的喜爱度的女士，就算到了秋季，也不会放弃这类单品，不管是半身裙还是连衣裙，都可以带来对气质的大幅度的修饰作用。","id":""}],"text":"","id":"doxcnoqYO6qOyWQsWkVh7rhfSCh"},{"type":"image","attrs":{"height":452,"note":[{"type":"text","text":"秋季","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b7e96118d7f24a4aad403a75c789dfd2","width":675},"text":"","id":"doxcnogCi2GyoqqKWWW8wRVbAdg"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"男生","id":""}],"text":"","id":"doxcnkMYYCyCGkeOuQvW2IJPA8f"},{"type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","id":""},{"type":"text","text":"总结","id":""}],"text":"","id":"doxcncWGyWksOAWKmGqM5b77zMf"},{"type":"paragraph","children":[{"type":"text","text":"爱美之心人皆有之，这句话一直都广为流传。可以说确实是非常正确的一句话了，而且人靠衣装，马靠鞍。选择适合自己的衣服，能够凸显出自己的风格。也能够彰显出一个人的审美和品位。现在的思想发展已经非常全面了，所以追求美不只是女生的权利，也有很多男生也在追求打扮。而且这已经成为了一种正常的现象了。","id":""}],"text":"","id":"doxcn0ugAUaCWAyGeKiEJRL9JLb"},{"type":"paragraph","children":[{"type":"text","text":"每一个人都想用最好的一面示人，所以都想要以最好的形象出现在大家的面前。但是这样的现象也未必是好事。因为有很多的人为了追求外表的美观，而不注重内心的发展。这样反而失去了美的初衷。也违背了打扮的目的。","id":""}],"text":"","id":"doxcn0g20Keysa2cKGo7Y3uaxPg"},{"type":"paragraph","children":[{"type":"text","text":"火爆的衣服和打扮未必就是最好的。适合自己的才是最难得的。但是可以理解，大家追求打扮的时尚都是为了追求内心的满足，毕竟自己的快乐值千金。能够打扮出自己想要的样子，也是一种非常快乐的事。","id":""}],"text":"","id":"doxcnwiMQsSI2Uqam2Z6yFNOODd"}]%3C%2Fhowto_content%3E